#girlwholifted

This is the hardest part: Laura is gone.

She died tragically in 2016, at age 34, from asthma. She was alone when her attack struck.

Laura absolutely loved life. She loved to laugh, loved her friends and family, her cats, and me. She was ALWAYS trying something new, be it a hip restaurant, a health fad, or a workout. And she always seemed to be leading the way, foremost by being the first woman I knew to enter organized powerlifting competitions. I didn’t even know what powerlifting was. SHE taught me.

I hope to share more about her as time goes on. She’s my inspiration, and I just know she will inspire so many more.

 

(I used squarespace to design this website, and the mock template for this page happened to have this example on it. That has to be a sign …)

Intro to Powerlifting

Mondays, Wednesdays, Fridays
9am – 10am

In this advanced series you’ll determine your weight class and learn how to properly do a deadlift, squat, and bench press.