Strength training isn’t just for men — that stereotype has been broken, in part by women like Laura. But learning how to lift correctly is important for both personal safety and achieving measurable gains. There is no substitute for working with a certified trainer, especially for women just starting on their road to fitness, or who may feel overwhelmed walking into a gym without such knowledge.
The costs of personal training, often $50 to $75 per session, can be prohibitive. Lift4Laura will remove that barrier by funding sessions for women in need who will truly benefit.